L-Carnitine is an essential amino acid derivative that promotes fat oxidation and weight loss. While most healthy adults do not need to get their L-Carnitine from food or supplements as their body has the ability to keep their L-Carnitine levels normal, people who want to lose weight or athletes seeking to improve their physical performance may choose to add L-Carnitine supplements to their diet to access the numerous benefits of an L-Carnitine treatment.
How does L-Carnitine work?
L-Carnitine is an amino acid present in the body’s skeletal muscles, heart, and brain that plays an important role in converting body fat into energy. Produced by the liver and kidneys, L-Carnitine‘s main function is to transport fat from the blood into cell components called mitochondria and have it processed and burned. If it doesn’t make it to the mitochondrial matrix, the fat will not get burned even if you are following a strict diet or exercise regularly.
While the body does a very good job at producing L-Carnitine on its own, the amino acid can also be obtained from meat, particularly beef steak and ground beef, and dairy products. Vegans, people with various genetic issues, athletes, and people who want to achieve their ideal body weight often choose to supplement their diet with oral L-Carnitine or L-Carnitine injections designed to provide an extra boost of energy and encourage fat burning.
Benefits
Studies show that the rate of fat burn is proportional to the L-Carnitine intake, which means that L-Carnitine supplementation can contribute to an increased fatty acid metabolism and a boost of energy levels. L-Carnitine injections allow the amino acid to enter the blood and enhance lipid metabolism faster than when administered as an oral supplement. Here are some of the most important beneficial effects associated with L-Carnitine administration:
- promotes fatty acid oxidation
- accelerates the fat-burning process
- stabilizes blood sugar and eliminates carb cravings
- increases energy levels and reduces fatigue
- improves skeletal muscle mass and exercise performance
- improves endurance and athletic performance
- promotes faster muscle recovery
- improves mental health and cognitive function
- contributes to the treatment of cardiovascular disease
L-Carnitine is a dietary supplement available as oral supplements and injections. L-Carnitine injections can be administered only by a trained health care provider. The daily dose of dietary L-Carnitine can vary from 600 to 2,500 mg per day. There are different types of L-Carnitine available as dietary supplementation, but L-Cartinitine L-Tartrate supplementation has proved to be the most beneficial for weight loss and athletic performance.
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